The biological benefits of having a kind heart
Steven Rindner, a bio student, has discovered throughout his research that his major encompasses so much more than just, well, the biological. He shares what he means in this blog post.
First, he says that being kind has more benefits than what many people care to admit. In fact, bio student Steven Rindner says that many life coaches tell their clients to incorporate any kind of kindness in their private and professional lives as it plays a huge role in their climb to success. Research has even shown that people who make it a habit to practice kindness live a happier life and show better well-being than people who do not.
Science has revealed that when people practice kindness, their bodies release oxytocin, dopamine, and serotonin — hormones that regulate mood. As a result, people reach a sense of joy, which some refer to as a “helper’s high.” In the long run, this production of hormones reduces anxiety and tendencies for depression and promotes good cardiovascular health. As everyone knows, good health is a significant component of a successful life.
Steven Rindner further states that while incentives shouldn’t be required to show kindness, knowing that it helps boost health might encourage more people to be more compassionate.
Below, bio major Steven Rindner shares a few examples of random and simple acts of kindness that people may try out in today’s world.
Hold back on any unnecessary angry comments on social media. Scroll if posts aren’t to your liking. Give sincere compliments to people who deserve them.
Make time to listen to friends who seem to be having a rough time.
Empathize before giving advice, and don’t be too harsh.
Ask people on social media if they need help with anything and see how you can help.
How do you show kindness in your private and professional life? Share your experiences with Steven Rindner in the comments section below.
